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PCOS Warning ⚠️ Eat This, Avoid That to Fix Irregular Periods Naturally! #Shorts
Watch Full Video:    • ये खाने PCOS को गंभीर बना सकते हैं ❌ इन्हे...  
@HealthyHabitsHamesha
If you’re struggling with PCOS (Polycystic Ovary Syndrome), irregular periods, weight gain, acne, or insulin resistance, your daily food choices matter the most. In this short video, learn what to eat and what to avoid in PCOS using a natural, science‑backed diet approach. Discover the importance of high‑fiber vegetables (spinach, broccoli), low‑GI whole grains (oats, brown rice), lean proteins, and healthy fats like nuts, seeds, and olive oil for hormone balance and women’s wellness. Also learn which foods worsen PCOS symptoms — refined carbs, sugary drinks, fried fast food, and full‑fat dairy. These natural and home‑based diet tips support insulin sensitivity, menstrual health, and overall female well‑being. Watch full video link in description.
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#PCOSDiet #FemaleHealthShorts #NaturalRemediesShorts #PCOSAwareness #InsulinResistance #IrregularPeriods #WomenCare #TrendingShorts #ViralShorts #HealYouNaturally

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