Скачать или смотреть 9 SIGNS You Need More MAGNESIUM (Don’t Ignore These!)

We talked a lot about magnesium in this video, and if you're interested in the Magne-B6 we mentioned, you can find all the details right here: https://cosmicnootropic.com/products/...

00:00 Are you magnesium deficient?
Two out of three people are magnesium deficient, and most of them don’t even know it. Magnesium supports over 300 processes in your body, from energy levels to heart health. Learn how to spot the signs and take control of your health.
https://pubmed.ncbi.nlm.nih.gov/8880238/
https://www.ncbi.nlm.nih.gov/pmc/arti...

01:01 Fatigue
Do you feel constantly tired, no matter how much sleep you get? Magnesium is essential for producing ATP, the energy your cells use. Without enough of it, you might feel drained and sluggish all day.
https://pubmed.ncbi.nlm.nih.gov/8880238/

01:30 Anxiety and Mood Changes
Magnesium helps your brain regulate mood and stress by supporting neurotransmitters like GABA and serotonin. Low magnesium levels can lead to increased anxiety and depression, but research shows that supplementing with magnesium can significantly reduce anxiety levels.
https://www.mdpi.com/2072-6643/12/6/1661
https://academic.oup.com/nutritionrev...

02:30 Muscle Cramps and Twitching
Those painful muscle cramps or annoying twitches could be a sign of low magnesium. This happens because magnesium deficiency makes your nerve cells overly excitable, which leads to spasms. Athletes often use magnesium to keep cramps at bay.
https://www.researchgate.net/profile/...

03:25 Irregular Heartbeat
Magnesium plays a key role in maintaining the electrical signals in your heart. Without enough magnesium, you might experience irregular heartbeats or even serious arrhythmias. Studies show magnesium supplementation can help reduce these risks.
https://www.researchsquare.com/articl...

04:06 High Blood Pressure
Low magnesium levels can make your blood vessels tighten, leading to high blood pressure. Research shows that taking magnesium can help relax blood vessels and lower hypertension risks.
https://www.cdc.gov/high-blood-pressu...

04:33 Migraines
Frequent migraines? Magnesium deficiency might be the cause. Magnesium relaxes blood vessels and reduces inflammation, both of which are critical in preventing migraines. Supplementation has been shown to help reduce migraine episodes significantly.
https://thejournalofheadacheandpain.b...

05:38 Constipation
If you’re struggling with constipation, magnesium might be your answer. It helps relax intestinal muscles and draws water into the intestines to soften stools, making it easier to go. Magnesium is often used as a natural remedy for better digestion.
https://www.researchsquare.com/articl...

06:27 Osteoporosis
Magnesium helps your body absorb calcium, which strengthens bones and reduces the risk of fractures. Without enough magnesium, your bones can become brittle and more prone to breaks. Keep your magnesium levels up to maintain strong, healthy bones.
https://www.mdpi.com/1422-0067/20/6/1351

07:13 Insulin Resistance
Magnesium plays a crucial role in blood sugar control. Low magnesium is linked to insulin resistance and type 2 diabetes, but studies show that magnesium supplements can improve insulin sensitivity and help regulate blood sugar levels.
https://www.researchsquare.com/articl...

07:37 One More Thing

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