Скачать или смотреть How to Rewire Your Brain in 30 Days | Neuroplasticity Explained Step-by-Step

Want to build a new habit or change something about yourself — but don't know how to make it stick? In this video, We learn the science of neuroplasticity — how your brain actually learns something new — and gives you a simple 4-week protocol to rewire your brain and change your behavior.
You’ll learn:
What is neuroplasticity and how it works
Why fear holds you back from change
The role of your amygdala and parasympathetic nervous system
How to use resonance frequency breathing to calm your mind
How to fight boredom and keep going after motivation fades
The science of habit formation and identity change
What it takes to make new habits stick — permanently

Whether you're trying to start a new skill, break an old habit, or upgrade your mindset, this 30-day plan is your brain's roadmap to transformation.

00:00 - Introduction to Neuroplasticity
00:37 - Step 1 - Calming the Mind
02:38 - Step 2 - Implementing Change
04:44 - Step 3 - Reinforcing New Habits
06:18 - Step 4 - Consolidating Change
07:31 - Step 5 - Conclusion and Call to Action

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