Скачать или смотреть Is a 10-Hour Eating Window Best? (New Research) | Cabral Concept 2672

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…

For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.

What we have found is that the majority of people do best with a 14 hour fast.

But what timeframe is optimal for that?

So today I want to go over a study that supports what I have also found to be true in clinical practice.

Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ All Podcasts on Intermittent Fasting: https://stephencabral.com/topic/inter...
✩ Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome (research): https://www.sciencedirect.com/science...

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
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