Ep. 26: How To Release Negative Emotions - Simply Happy with SimplyOli podcast

This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.

Everybody says to just let yourself feel the bad stuff when it happens, and yeah, I used to agree completely. BUT I found a far less destructive way to allow yourself to move through the tough times. It's completely changed the way I work through the really heavy emotions that feel like they're spiraling out of control.


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