Скачать или смотреть Full day of Eating 7 Eleven - Thailand

2700 Calories & 180g Protein Full day of Eating ONLY 7 Eleven food in Thailand.

Hopefully provide insight on how to make correct food choices when forced to eat out or on the go...

I get this question a lot from people in Thailand... "What to eat from 7 Eleven" No foods are off-limits, eat whatever fits into YOUR daily calorie allowance!

Time Stamps:
0:00 - Start
0:57 - Meal #1
02:52 - Video Explanation
05:09 - Upper Body Session
07:43 - Meal #2
12:41 - Meal #3 (Snack)
15:18 - Sodium Info
18:13 - Meal #4
20:02 - Summary of the Day

Watch me try to eat 32 Jumbo Big Pao's
   • 10,000 CALORIES CHALLENGE IN ONE MEAL | Ch...  

For a more in-depth explanation on sodium watch DR Layne Nortons video
   • How Much Sodium Should You Eat?  

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