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फेफड़ों को मजबूत करने के लिए करें भुजंगासन@yoga with Madhubala Sharma

1. *Strengthened back muscles*: Bhujangasana strengthens the muscles in the back, shoulders, and arms.
2. *Improved flexibility*: Stretches the chest, shoulders, and abdomen, improving flexibility and reducing stiffness.
3. *Spinal flexibility*: Helps to improve spinal flexibility and can reduce back p
1. *Stress relief*: Bhujangasana can help reduce stress and anxiety by opening the chest and improving breathing.
2. *Boosts confidence*: The pose can help build confidence and self-esteem by promoting a
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