Скачать или смотреть HARDCORE 37.5kg INCLINE Bench Press || Chest & Shoulder Workout || Push Day 💪

“Want to build a bigger, stronger chest and shoulders? In this video, I take on a hardcore 75LB dumbbell press challenge that will push your limits! But that’s not all—this intense upper body workout includes a complete chest and shoulder routine to help you build muscle mass, strength, and definition.

💪 WORKOUT DETAILS:
🔥 Dumbbell Press – 75LBS (Heavy chest press for strength & size)
🔥 Dumbbell Chest Flyes (For a well-defined, full chest)
🔥 Overhead Shoulder Press (OHP) (For bigger, stronger shoulders)
🔥 Lateral Raises (For broad, capped shoulders)
🔥 Rear Delt Raises (To complete your upper body aesthetics)

This routine is designed for serious muscle growth, focusing on both push strength and stability. If you’re looking to break through plateaus and take your chest and shoulder gains to the next level, this workout is for you!

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