Скачать или смотреть 5 Signs You're Living With High Functioning Depression | Top Psychiatrist: Dr Judith Joseph

In this insightful episode, I sit down with Dr. Judith Joseph, a leading psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Start to Reclaim Your Joy.' We delve deep into the often misunderstood realm of high-functioning depression—where individuals maintain external success while silently struggling with inner turmoil.

Dr. Joseph explains the differences between happiness and joy, the symptoms of high-functioning depression, and the crucial concept of anhedonia (a lack of joy and interest). She also shares practical advice on how to detect and address hidden depression before it leads to a crisis. This episode is for anyone who has ever been told, 'but you don't look depressed' and is seeking to understand the science of joy and happiness.

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00:00 Understanding Clinical Depression Beyond Sadness
00:13 The Divide Between Happiness and Joy
01:46 Introducing Dr. Judith Joseph and Her New Book
02:12 Exploring High Functioning Depression
05:26 The Science of Happiness and Joy
10:05 Identifying and Addressing Anhedonia
14:16 The Importance of Preventative Mental Health
20:24 Balancing Success and Joy
27:34 The Impact of Social Circles on Joy
27:50 The Struggle of Sharing Difficulties
29:00 Invalidation and Toxic Friendships
29:57 Cultural and Religious Invalidation
31:26 Understanding High-Functioning Depression
32:41 The Importance of Validation
38:48 Mental Health Across Cultures
41:19 Supporting a Partner with Depression
48:16 Lifestyle Changes for High-Functioning Depression
50:55 Final Thoughts on High-Functioning Depression



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