Скачать или смотреть Stop This Fat Loss Mistake ❌ Hairfall, Cravings, Weakness

If you're on a fat loss diet and experiencing hair fall, dull skin, dizziness, or extreme cravings, you might have nutrient deficiencies! Being in a calorie deficit increases the risk of missing essential nutrients, affecting overall health. In this video, I’ll cover common macro and micronutrient deficiencies and how to fix them. Disclaimer: Consult a doctor if you are experiencing any of the above. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

My Ultimate Fat Loss and Muscle Building Transformation Program (offer price) : https://shopbigman.in/workout-program

1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching

My Instagram :   / okaymohit  

Muscleblaze Biozyme Gold (use code 'BIGMAN' ) : https://www.muscleblaze.com/sv/muscle...

Get a Full Body Health Check-up:
Essential tests like CBC, KFT, LFT, lipid profile, HbA1c, iron panel, B12, D3, and CRP should be done at least once a year. Choose an NABL-certified lab and follow fasting guidelines for accurate results.

Macronutrient Deficiencies:
Protein Deficiency: Leads to hair thinning, cravings, and weakness. Aim for 30g of lean protein per meal from foods like low-fat paneer, Greek yogurt, tofu, whey protein, or chicken.
Healthy Fats (Omega-3): Deficiency can cause joint pain, dry skin, and brain fog. If you don’t eat fatty fish, combine flaxseeds, chia seeds, or walnuts with algae oil.
Fiber: Lack of fiber leads to bloating and constipation. Include oats, chickpeas, fruits, and vegetables.

Common Micronutrient Deficiencies:
Vitamin D3 & B12: Needed for energy, immunity, and bone health.
Iron: Essential for preventing fatigue and dizziness.

Watch till the end for detailed fixes! 🚀

0:00 symptoms of nutrient deficiency
0:30 category of nutrients
0:45 annual full body health check up
1:35 points to note for blood test
2:16 protein deficiency
4:10 omega 3 (healthy fat) deficiency
5:18 fiber deficiency
5:55 vitamins and minerals
6:22 B12 deficiency
7:03 D3 deficiency
8:03 iron deficiency