Скачать или смотреть Top 3 Ways to Prevent Heart Attacks | Dr. Mahesh Wadhwani, Cardiac Surgery Expert, Gurugram, INDIA

In this video, Dr. Mahesh Wadhwani, Chief of Cardiac Surgery & HOD at the Department of Paediatric and Adult Cardiac Surgery, shares vital heart health tips, especially for those aged 30-50 in Africa. Heart attacks, bypass surgeries, diabetes, and hypertension are becoming more common, but you can reduce your risk by making a few simple lifestyle changes. Watch now to learn three essential tips to protect yourself from heart disease and live a healthier life.

*Key Topics Covered:*
How to avoid fast foods and sugary beverages.
The dangers of tobacco consumption and its link to heart disease.
Managing stress in a corporate job to prevent heart disease.

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*FAQs:*

1. *What is the best way to prevent heart disease?*
The best way to prevent heart disease is by avoiding fast foods and sugary beverages, quitting tobacco, and managing stress effectively.

2. *How does tobacco affect heart health?*
Tobacco consumption significantly increases the risk of heart attacks. Quitting tobacco can reduce the risk by 1/10.

3. *What kind of diet can reduce heart attack risk?*
Avoid processed fast foods and sugary drinks. A traditional diet rich in vegetables, fruits, and whole foods can drastically reduce heart attack risk.

4. *Why are heart attacks increasing among middle-aged people in Africa?*
The rise in heart attacks is due to modern lifestyle changes, including poor diet, high stress, and tobacco use.

5. *How can stress from a corporate job lead to heart disease?*
Constant work pressure raises stress levels, which negatively impacts heart health. Learning to manage stress is crucial to reducing heart disease risk.

6. *What are the key lifestyle changes to reduce heart disease risk?*
Avoid fast food, sugary items, quit tobacco, and manage stress efficiently to reduce the risk of heart disease.

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