Скачать или смотреть Complete Beginners Meditation For Self Doubt and Worry - Guided Meditation With Emma Norman

This meditation for self-doubt and worry is perfect if you're feeling overwhelmed, unsure of yourself, or just need a gentle reset. Designed as a meditation for complete beginners, this 12-minute session is light-hearted, calming, and totally pressure-free.

You don’t need any experience—just press play, get comfy, and let yourself be guided into a place of calm and quiet confidence. We’ll gently explore how to let go of doubt, ease worry, and reconnect with your inner strength. This is about supporting yourself with kindness, not forcing yourself to “fix” anything.

Whether you’re brand new to meditation or just need a soft moment to pause, this meditation for worry and self-doubt is here for you.

Enjoy!


Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break.

FIND OUT MORE:

Website:
🔗 Website: www.emmanorman.co.uk

Social Media:
📸 Instagram: @emmaclairenorman


🎓 MY ONLINE COURSES:

Positive Thinking Made Simple – shift your mindset step by step

https://emmanorman.co.uk/positivethin...

Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates

https://emmanorman.co.uk/5minutesaday...

3 Days to Reduce Stress and Anxiety – reset with short, calming practices

https://emmanorman.co.uk/stressandanx...



⚠️ DISCLAIMER:
Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.