Скачать или смотреть Easy Exercises To Get Perfect Figure In Just 30 Days | Health Fit Urdu

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now, these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this is because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but what do you mean by that? Well, we know by increasing your muscle tone you essentially hold fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

This is why it’s important not to be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes, these exercises have been shown to give a 2cm reduction in waist size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

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