Скачать или смотреть How to stop making more work for yourself - Spam Filter for Your Brain Episode 48 Audiogram

Are you feeling overwhelmed and exhausted by the constant demands of work and life? In this episode of "Spam Filter for Your Brain," host HeardinLondon explores the concept of rest and how we can break free from the never-ending cycle of productivity. Discover practical tips and fresh tactics to prioritise self-care, optimise your time, and create more space for play, daydreaming, and joy.

Join HeardinLondon as she shares her insights on navigating the pressures of work, managing overwhelm, and redefining success. Find out how to measure your worth based on what truly matters, and create your own personalised definition of a good life. Whether you're a freelancer, a caregiver, or navigating tricky health issues, this episode offers valuable strategies for finding rest amidst the chaos.

Listen now and embrace the transformative power of rest in your life. 🎧✨
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Subscribe to "Spam Filter for Your Brain" for weekly episodes that help you declutter your mind, overcome overwhelm, and embrace a more balanced and fulfilling life. Hit that subscribe button and turn on notifications so you never miss an episode!

🎧 Podcast: https://podcasters.spotify.com/pod/sh...
🌐 Website: www.SelfCareSchool.co.uk
📸 Instagram: www.instagram.com/HeardinLondon

#SpamFilterForYourBrain #Podcast #RestAndRelaxation #OvercomingOverwhelm #SelfCare #WorkLifeBalance #FindYourJoyListen

Listen to the full episode:
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