ASMR THERAPY FOR ANXIETY AND PANIC ATTACKS

Welcome back to OUR channel everyone! If you’re new here, I’d like to welcome you to our family, and I encourage you to introduce yourself below. We sound like a cult, because we probably are.

It’s been requested lately for an anxiety/panic help video. I’ve done videos to help subside those feelings during an attack, and this is the exact same type of video - only using a different approach. Diversion. I start with manipulation of sounds, sounds so light they are barely audible (brushing). This has the mind thinking it’s paying attention to something important, so in the midst of a heart racing panic attack - this can help trick the mind into diversion to get your heart rate down and focus elsewhere. That alone will not stop a panic attack usually, so I then use typical (yet light) finger snapping to put the mind elsewhere as well. The summary of this video is multiple diversions using audio and visual stimulation to take away fight or flight during these attacks. I hope you enjoy this different approach family. If you know anyone suffering from these feelings, they may potentially benefit from this video or another ASMR type bit. So with that being said - sit back, relax, and let me trick to help your mind. Know I LOVE you, with ALL of my person, and I will see you tomorrow!!

#asmrtherapy #asmranxiety #panicattack

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Sarah Dishong
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