Скачать или смотреть WE GOT THIS - Resilience, Reflection, and Reframing (Episode 13)

These conversations between Dr. Jean Clinton and Ann Douglas are here to provide parents support during the COVID-19 Crisis.

At a time when everything is uncertain, waiting for Phase 2 plans to come into play, making it harder to make upcoming plans with family, friends and colleagues, filling your bucket can be a bit hard.

Holding on to hope and gratitude during these times can become tiring and overwhelming. Every time the emergency order is extended, it is like another plot twist to manage! We need to acknowledge that we are in a deeply overwhelming situation that is not normal.

At uncertain times like this – I think there are some things to be learned from Resilience research. A wonderful Resilience Researcher Dr. Lucy Hone from the New Zealand Institute of Well-being & Resilience who suggests 3 things to think about:
1) Bad things happen – instead of saying why is this happening to me (which can be very draining o focus on), shift the focus to ‘it is what it is – how do I move on from here’
2) Asking yourself – is what I’m doing going to be helpful or harmful? Will ruminating on thoughts that are out of our control help right now? Or can I live in the moment and seize the good?
3) Be in control of the things you can be in control of. Figure out your focus, and focus on the things you can do.

Reflecting and reframing can help make you feel more powerful and give you the chance to see that there is an opportunity to contribute or move the lens we carry with us on a particular day in a different direction.

Dr. Lucy Hone TedTalk - 3 Habits of Resilient People:
   • The three secrets of resilient people | Lu...  

Ann Douglas (parenting book author and radio columnist)
http://www.anndouglas.ca/

Dr. Jean Clinton
http://drjeanclinton.com/

These videos were produced by: The Blend Media Group
  / theblendmedia