Скачать или смотреть Daily Yoga Ritual for Spine + Knee Health (Quick + Powerful!)

This short, powerful practice includes two movements I do every single day to keep my knees and spine healthy, mobile, and pain-free. Whether you’re an athlete, a yogi, or simply want to age with more ease and freedom, this accessible sequence is designed to nourish your joints and bring fluidity to your spine.

We’ll begin with knee joint circles—done seated or lying down—to gently lubricate and energize the knees. Then we’ll move to all fours for dynamic Cat-Cow waves, starting slowly and building toward faster rhythmic spinal undulations. We’ll finish with a short guided rest to seal in the benefits.

No props needed. All levels welcome—from beginners to experienced practitioners.

✨ Ideal for:
– Daily mobility maintenance
– Pre- or post-workout movement
– Joint lubrication + spinal health
– Anyone wanting to move and feel better, daily

🙌 If this class leaves you feeling more fluid and free, consider making it part of your regular morning or evening ritual.

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With love,
Namaste 🤍

Chapters:

00:00 - Introduction
00:58 - Centering
02:28 - Knee Mobility
05:41 - Spine Mobility
09:58 - Shavasana
11:53 - Closing