Скачать или смотреть Spiralized apple breakfast

Get a head start on your apple a day with this delicious spiralized apple and toasted oats breakfast.

Ingredients
Serving 6
160 g oat
60 ml maple syrup
13 g coconut oil, melted
6 apple
3 tsp cinnamon
600 g greek yogurt

Step by step
To make toasted oats, place oats, maple syrup and melted coconut oil in a bowl. Mix together and transfer to a baking tray lined with parchment paper. Bake at 150°C for about 20 minutes. Allow to cool.

Attach the Spiralizer to the KitchenAid Stand Mixer. Center the apple on the fruit and vegetable skewer. Attach the medium spiralizing blade. Place a bowl under the spiralizer then turn the speed to 6 to spiralize the apples.

Add the cinnamon to the apples and toss to combine. Add Greek yoghurt on the plates, add some toasted oats and finish off with one spiralized apple per plate.