30 Pounds Lost In 10 Weeks | Sharing My Arm Routine

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The Routine:
*Dips & Chins- 3 sets of 6-8 (slow and controlled just to get a pump)
Close Grip Press with Straight Bar Curl- 5 sets of 8-12 reps
Over Head Extension with Reverse Curl- 3 sets of 8-12 reps
Kickbacks with Dumbbell Curl- 3 sets of 8-12 reps
Rope Pressdown with Hammer Rope Curl- 3 sets of 8-12 reps
Concentration Curl with Reverse Pressdown- 3 sets of 10-15 reps