Скачать или смотреть Stop Counting Calories! Use this Expert Hack for Easy Portion control

Struggling with portion control or trying to balance your meals without calorie counting? Renowned nutritionist Dr. Subhasree Ray shares a simple, science-backed hack to help you eat all essential food groups in the right proportions—no weighing or measuring required.
Discover how the Indian diet can support healthy longevity when approached the right way.
This is Part 1 of our 3-part series on Eating Right for Healthy Longevity on the ‪@NeverTooLate_India‬ channel.
🔔 Subscribe to catch the full interview and upcoming episodes where we break down smart eating, Indian superfoods, and gut-friendly habits for midlife and beyond: @NeverTooLate_India
📌 Watch the full interview here:    • Longevity & the Indian Diet: Affordable fo...  
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Mentioned in this episode:

Dr Subhasree Ray has a PhD in Clinical Nutrition. She heads Wellness at TVS Motor Company. In her day job, she designs sustainable wellbeing programs to help staff be healthier and more productive.
That’s not all—she’s also a columnist, an author of several research papers and books, and she’s even written a brief on nutrition for the G20.

Is there a longevity-linked topic you would like us to explore? Write to us in the comments and we will do our best.
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