2 MUST KNOW Knee on Belly Escapes

2 MUST KNOW KNEE ON BELLY ESCAPES //

In this video I demonstrate 2 must know knee on belly escapes.

Knee on belly can be one of the most painful positions in bjj if you are not familiar with escapes. It can cause a lot of abdominal pain and pain on your sternum.

Check these simple and effective escapes out!

If you missed any of my last videos check them out here -

BJJ Escapes - Side Control Three Escapes -    • BJJ Escapes - Side Control Advanced B...  

BJJ Escapes - 2 Leg Drag Escapes and Low Hip Position Escapes -   • BJJ Escapes - Leg Drag & Low Hip Side...  
I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don't forget to LIKE & SUBSCRIBE FOR MORE! OSS!