Скачать или смотреть Over 60? Stop Struggling with Yoga — Do This Gentle Flow at Home for Real Results | Senior Fitness

Over 60? Stop struggling with yoga — this gentle flow for seniors is your new secret to feeling strong, calm, and pain-free at home.

Discover yoga alternatives for seniors that are safer, easier, and deliver real results — no mat, no strain, no pressure on your joints.

This short, guided routine focuses on gentle flow for seniors, improving mobility, circulation, and posture — perfect if traditional yoga feels too hard.

In just 10 minutes, you’ll unlock flexibility, balance, and energy using simple senior chair exercises designed by rehabilitation experts.

Each move in this gentle yoga routine strengthens your body while soothing your mind — a proven over 60 workout for daily energy and comfort.

All you need is a chair, your breath, and a few minutes to feel renewed.
If you find this helpful, don’t forget to like, share, and subscribe for more easy exercises at home and weekly mobility for seniors routines.

✨ Your body still has power — you just need the right way to move!

⌛Timestamps:
⏱️ Opening - 0:00
▶️ Introduce - 01:24
✅ No 5: Seated Arm Circles with Deep Breathing - 02:44
✅ No 4: March in Place with Heel Lifts - 04:58
✅ No 3: Gentle Side Bends & Shoulder Rolls - 07:07
✅ No 2: Seated Leg Extensions & Toe Flex - 09:18
✅ No 1: Energy Pulse Flow (Full Body Movement) - 11:21

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