Standing Abs Six Pack Workout Follow Along

Описание к видео Standing Abs Six Pack Workout Follow Along

CHRISTMAS FITNESS CHALLENGE - DAY 12/24 🎅💪
Build your six pack while standing! No mat, no floor work - just intense standing ab exercises that target your entire core.

WORKOUT BREAKDOWN:
Duration: 24 minutes
Format: 45s work / 15s rest
Rounds: 4 complete rounds

BENEFITS:
Perfect for small spaces
No equipment needed
Full core activation
Functional ab training
Great for bad knees/wrists

👉 JOIN THE CHALLENGE:
New workout daily!

🎄 FULL SERIES PLAYLIST:
   • 24 Days of Christmas Fitness Challeng...  

#SixPackAbs #AbsWorkout #StandingAbs #NoFloorWorkout #CoreWorkout #ChristmasWorkout

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