Скачать или смотреть 10 Real Ways to Beat Holiday Stress (Without Pretending Everything Is Fine)

The holidays can be stressful in ways people don’t always talk about.

It’s not just the busy schedule.
It’s the family tension.
The pressure to spend more than you can afford.
The expectation to be cheerful, patient, and grateful no matter how drained you feel.

If you’ve ever found yourself dreading gatherings, feeling overwhelmed by obligations, or needing a break from people who seem a little sharper this time of year, this video is for you.

In this video, we share 10 realistic, practical ways to beat holiday stress without pretending everything is fine or forcing yourself through situations that leave you exhausted.

These tips focus on boundaries, emotional protection, financial sanity, and letting go of unrealistic expectations so you can get through the season with more calm and less burnout.

You’re not alone in feeling this way — and you don’t have to do the holidays the hard way.