Скачать или смотреть Top 4 Tips to Slow (And Even Reverse) Ageing

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Andrew Huberman and Dr. David Sinclair reveal 4 science-backed protocols that can slow-or even stop-the effects of aging. From fasting and exercise to cold exposure and cellular repair, these powerful strategies target the root causes of aging and support long-term health and performance.

This channel is not created, operated, or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

Speaker: Andrew Huberman
Youtube:‪@hubermanlab‬
Original Source: 👇
   • The Biology of Slowing & Reversing Aging |...  

Timestamps:
00:00 Intro
00:31 Fasting, Insulin and Ageing
02:17 Dr Sinclair's Fasting Protocol
03:30 Obesity and Ageing
04:49 Supplements for longevity
07:53 Cold exposure & Ageing

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