Daliya recipe for baby 6-12 months | weight gaining food | broken wheat/ Cracked wheat for toddler

Homemade Baby Food

Broken wheat/ cracked wheat with veggies Puree

Important:
Wheat is allergic if you are giving for the first time offer small quantity in the first half of the day and watch out for any allergy. If there are no adverse reactions, gradually increase the quantity.

Ingredients:
🔻half cup Broken wheat/ cracked wheat/ daliya /bulgur
🔻1 small onion
🔻half tomato
🔻half cup peas
🔻half cup spinach
🔻 1 small carrot
🔻turmeric powder
🔻ghee/ unsalted butter
🔻3 cup water

Procedure:

🔹Heat ghee or oil in a cooker on a medium to low heat.
🔹Saute onions first until slightly golden, then add tomato and cook until tomato turn soft.
🔹Add turmeric powder, saute just for a min.
🔹Add veggies carrots, spinach and peas. Saute for 2 to 3 mins.
🔹Add broken wheat in cooker and fry for about 2 to 3 mins.
🔹Pour water
🔹Cover and pressure cook on a medium to low flame for 2 whistles. Off the stove and leave it on the stove for a while.
🔹When the pressure goes off. Open the lid and stir.
🔹Once cooled, you can either mash it or blend it in a blender according to your feeding method.

Note:
Consult your pediatrician before introducing any solids to your little one.



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brokenwheat #crackedwheat #daliya #lapsirawa