Скачать или смотреть Crispy & Healthy Broccoli Tikka | Weight Loss Snack | Easy Tikka Recipe🥦

Broccoli Tikka Recipe | Healthy, Crispy & High Protein Snack 🥦✨

Looking for a delicious, healthy, and protein-packed snack? Try this Broccoli Tikka – crispy, spicy, and absolutely nutritious! Made with fresh broccoli, paneer, and Indian spices, this guilt-free snack is perfect for weight loss, fitness, and mindful eating!

🌟 Why You’ll Love This Recipe?
✅ Super Healthy & Nutritious 🥦💪
✅ High in Protein & Fiber 🌾
✅ Gluten-Free & Weight-Loss Friendly 🍽️
✅ Easy to Make & Tastes Delicious! 😋

📌 Ingredients:
• 1 Broccoli crown
• 1/4 cup paneer 🧀
• 1 tsp red chilli powder 🌶️
• 1 tsp grated ginger 🫚
• 1/2 tsp fennel seeds 🌿
• 1 tsp garlic powder 🧄
• 1 tsp carom seeds
• Salt as per taste 🧂

📌 Step-by-Step Instructions:
1️⃣ Chop & Blend – Pulse the broccoli in a blender until crumbly.
2️⃣ Toast – Dry roast the broccoli for 5-7 minutes.
3️⃣ Spice It Up – Add all the spices, paneer & mix well.
4️⃣ Cool & Shape – Let it cool, mix with gram flour & shape into patties.
5️⃣ Cook – Pan-fry on medium heat until golden brown.

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