SUB 32 MINUTE 10K! MY THOUGHTS THROUGHOUT THE RACE! WHAT A RACE!

What a race this turned out to be!
Thanks Ben and Oliver for bringing out the best in me.
I re-live the whole experience and speak through the thoughts that ran through my mind.

This is how I mentally break down a 10k (3/3/3/1)
1st - 3rd km: Active warm-up. Control that adrenaline.
4th - 6th km: Requires focus. Sets the tone for the rest of the race.
7th - 9th KM: The hardest and normally the slowest of them all! GRIND!
Last km: ALL YOU GOT!

I hope this video helps if you if you have shorter race and need to block out those demons when the going gets tough.

BOOM SHAKALAKA!

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Onwards and Upwards, Nick: