Скачать или смотреть DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life!

Timestamps:
0:00 Intro
1:48 Push-ups
2:27 Explosive Push-ups
3:13 Wide Push-ups
3:58 Side To Side Push-ups
4:53 Diamond Push-ups
5:40 Single Leg Push-ups
6:25 Slow Push-ups
7:31 Archer Push-ups
8:24 Elevated Diamond Squeeze Push-ups
9:11 Push-ups
9:30 Outro

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