Paddling Warm-up | Dragon Boat Stretches Before Getting On The Water!

We are excited to partner with Hornet Watersports for our very first Paddles Up GIVEAWAY! To enter, follow these steps:

1. Subscribe to Paddles Up
2. Comment below on what Dragon Boating means to YOU!

Entries are accepted until we hit 1000 subscribers, so make sure you enter soon for your chance to win a free Hornet adjustable paddle!

Paddles Up brings you a NEW warmup for DragonBoat paddlers in this video! Thank you to Brett Haug from Dragonheart Vermont for teaching us this warm up sequence at Jim Farintosh's Space Coast Dragon-Boat Camp!

This dynamic stretching sequence is targeted at preparing your spine for all axis of paddling. Feel free to add on to this sequence and let us know what works for you.

Paddles Up is a group of passionate paddlers eager to share our knowledge with you. We are not personal trainers, phycisians, or experts in the areas of health, fitness, or Dragon Boating.

Music:
Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...

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0:00 - Intro
1:00 - Warm Up
8:30 - Giveaway Announcement