Скачать или смотреть How To Full Boat Pose or Paripurna Navasana with Mona Godfrey

Boat pose is a strong and effective core activating asana that can help improve digestion as well as increase balance and stability.

Begin seated with the legs outstretched straight in front.

Find balance on your sitting bones.

Exhale and recline your torso while simultaneously lifting the shins parallel to the floor.

Stretch your arms out, shoulder height, and broaden through the collarbones.

For the full pose, keep the heart-lifting and straighten out through the legs.

Props & Modifications:
A modification is to keep your knees bent and grab on to the back of knees for support.

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