Скачать или смотреть Lower your blood pressure naturally

Ok, so I meant to focus on the ways to lower your blood pressure naturally but I couldn't resist a 10 minute pre-amble on why blood pressure is completely under appreciated as a mega disease - it underpins or is related to all of the major diseases that cause death and disability - for example, 1 in 2 strokes and heart attacks are the result of high blood pressure.

Forgive me for the long pre-amble - if you want to get straight to the 8 or 9 tips to help lower BP naturally skip to about minute 10 and you'll find what you're looking for there.

Remember, with high blood pressure, it rarely causes any symptoms - it's usually picked up by chance at a routine "screening" or appointment. Nowadays, we actively encourage patients to check there blood pressure at home and give them guidance on how to do this and to share the results with their primary care team.

There are loads of blood pressure machines you can buy.
If you do decide to buy, try and buy from a charitable organisation like the Gift shop of the British Heart Foundation:

https://giftshop.bhf.org.uk/medical-d...

There website includes some great tips to measure BP at home too.

One of the most powerful natural interventions for regulating blood pressure is the DASH diet ("Dietary Approaches to Stop Hypertension." This is a decent all round dietary programme in the absence of more personalised dietary recommendations from a specialist. You can find out a bit more info here:

https://ukhealthcare.uky.edu/wellness...
a quick google search will link you to more comprehensive free resources.

Thanks for watching!