Скачать или смотреть How to Lose 1lb of Body Fat Every Week

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If you're new to my channel, my name is Caitlin Vernon. I'm a Registered Nurse & Fitness Coach who helps women just like you… build more muscle, lose body fat & overall live a healthier lifestyle.

In this video: We are focusing on understanding why you should be eating a certain amount of calories based on the amount of weight you want to lose, so that you can make better decisions within your fitness journey !

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https://shapeandbuild.com/