Awakening Inner Cleanse - April Series Class 1 Replay | Kundalini Yoga for Detoxification

Dive into the transformative power of Kundalini Yoga with the replay of our first class in the "Renewal and Release" April Series. This session, "Awakening Inner Cleanse," focuses on stimulating the core energy and rejuvenating the liver, colon, and stomach, vital organs that significantly contribute to our overall health and well-being.

We begin with a 'Purifying the Lungs' pranayama to expand our breath and fortify the body’s natural defenses, followed by a potent Kundalini Yoga kriya tailored for detoxification. The class culminates with a 'Medical Meditation to Cleanse the Liver,' deepening the detox and inviting joy and youthfulness into every breath. Whether you're looking to refresh your practice or discover new healing techniques, this class offers timeless tools for a vibrant spring renewal. Join us for an uplifting journey to cleanse, balance, and revitalize your spirit.

Summary:
Pranayam: Begin with "Purifying the Lungs" to enhance our breath and strengthen the body’s defenses. Detailed instructions here: Purifying the Lungs
Kriya: Dive into "Kundalini Yoga for the Liver, Colon, and Stomach" from "Kundalini Yoga for Youth & Joy."
Meditation: Engage in "Medical Meditation to Cleanse the Liver," and if time allows, we'll also explore a meditation for the gallbladder.