Скачать или смотреть From Burned Out to F*cking Fit: Julian Brass on Midlife Reinvention

Tired, wired, and wondering if your best days are behind you? Think again.

In this powerhouse episode of The Healthy Pod, Nicole Pekerman sits down with Julian Brass—former media mogul turned wellness coach and the unapologetic force behind the movement F*cking Fit Over 40. He’s here to blow up the myth that men in their 40s have to settle for brain fog, belly fat, or burnout.

Together, they get real about:
• Why so many high-achieving men are secretly struggling—and how to turn it around
• The real reason you can’t stay consistent with your workouts (hint: it’s not discipline)
• How anxiety isn’t weakness—it’s your body screaming for change
• Simple daily rituals to reset your energy, hormones, and mindset
• What Julian did to rebuild his body and purpose after walking away from the hustle life

If you feel like you’re losing your edge, this episode gives you the tools to reclaim it.

Plus: lightning-round games, hot takes on wellness trends, and why saying “I’m fine” is officially canceled.Follow Julian Brass:
• Instagram: @julianbrass
• Website: julianbrass.com
• YouTube: Julian Brass
• Facebook: facebook.com/julianbrass
• Book: Own Your Anxiety on Amazon