Nervous System Reset | Sound Bath Healing Meditation (11 minutes)

Plug into a speaker to listen to give yourself a reset and reboot your brain. Sound meditation can refresh your mind during the day. Listen to this when you are feeling mentally fatigued or ruminating to clear your thoughts.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

🙏🏽SUBSCRIBE to Andrea Cortez Channel:    / andreacortez  

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

More links to keep up with Andrea's music healing work:
🌿Instagram -   / mindbodymusiccenter  

🌿Become a Patreon Member to receive monthly content!   / mindbodymusiccenter  


:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Andrea Cortez, MM, MT-BC, is a board certified music therapist who uses the power of music to create positive change in the listener. Her work focuses on how rhythm, harmony, and other elements of sound can help improve the health of our mind, body and spirit. She is also a sound artist, composer and sound meditation teacher. In addition to working individually with people, her work encompasses playing music with both animals and plants demonstrating the presence of music as a fundamental structure in the entire natural world. She founded Mind Body Music Center, a sound therapy studio, where she is based in Austin, TX.

👉🏽👉🏽Find Andrea's sessions and events at: https://www.mindbodymusiccenter.com

#meditationmusic #singingbowl #soundhealing