Скачать или смотреть FREE RADICALS | What is oxidation, why are free radicals bad, cellular health | Antioxidants Ep2

How I BIOHACK my antioxidant system plus what are free radicals and antioxdiants - biochemistry

See what I eat, why I eat it and get my 23 Charcuterie recipes in my BOOK
The College Girl's Guide to a Better Brain, Glowing Skin & Effortless Nutrition
👉 https://nutritionbyelsa.com/my-books-...
🧀🍒🥑🥩🥥

SUPPLEMENTS I USE
ORGANIKA Chocolate Collagen Protein (Code "ELSA25")
https://glnk.io/4750/nutritionbyelsa
Use code ELSA25 at Organika to save 25% off all orders & products 🪄

EONs Functional Musrhoom Supplements (Code "ELSA10")
Gut Health + Clarity (fromulate with Colostrum)
Sleep Mushroom Gummies

TIME STAMPS
0:04 How I BIOHACK

0:17 Astaxanthin for skin health and antiaging beauty

0:54 What is Quercetin

1:10 Cacao flavanols & polyphenols (code “ELSA25” 25% off Organika Collagen)

2:10 Free Radicals simplified (reactive oxygen species and reactive nitrogen species)

2:52 Free Radiclas are highly reactive in biological systems

3:59 Hydrogen Peroxide and Hydroxyl Radicals (Lipid peroxidatoin)

4:40 Oxidized fats

5:05 Radical Chain Reaction (initiation, propagation, termination)

5:40 Sources of free radicals

6:20 Antibiotics

7:04 Why is vaping bad for you

7:30 Why fried food is bad for you (carcinogens, acrylaminds, inflammation)

8:30 Why free radicals are bad for you

8:40 Oxidized Cholesterol

9:00 Cholesterol plaques in arteries cause CVD and reduce blood flow

9:35 Mitochondrial health

10:05 Why being lazy is bad for you

11:17 Why are antioxidants good for you

11:28 Vitamin C

12:29 How do antioxidants work (oxidation reduction)

13:08 Alpha Lipoic Acid (ALA) health benefits

13:31 How antioxidants improve brain health and memory

14:32 Atherosclerosis and stroke

14:57 DNA protection