Head Injury Management - How to Recover from Concussion Faster

Hey fellow triathletes! Welcome to ewjtri, where we make all the training and racing mistakes so you don't have to. Then we pass the knowledge on to you. If you are already an off-road triathlete, interested in becoming an off-road triathlete or just curious about off-road triathlon then this is the place for you.

In today's video, I talk about 5 things you can do to help the recovery process after a concussion. Discuss these with your doctor especially if you aren't sure so you can makes sure you are fully recovered and safely get back to swimming, biking, running and everything else you want to do as fast as possible!

Disclaimer: These videos are not a replacement for a healthcare provider. Please consult a physician/concussion specialist for information and help regarding your specific situation. Some of the information discussed in this video may not be appropriate for you. Watching these videos does not create a patient-provider relationship.

If you found this video helpful and/or if you have any tips please engage with the community and comment below.

Thank you for watching and I'll see you on the trails!
#concussion#beginnertriathlete#ewjtri