Скачать или смотреть How to Prevent Soft Tissue Injuries (Sprint Training)

How to Prevent Soft Tissue Injuries (Sprint Training). Discussing speed training and programming with Brad Dixon. This is from the USR webinar: "Offseason Speed Training" and covers the importance of sprint work alongside the weight room and strength training.

Feed the Cats: Offseason Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.

Speed is the tide that lifts all boats.

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Thanks for watching, and I'll see you on the next one!