Скачать или смотреть Stop Worrying Tonight — 7 Buddhist Truths for Deep Sleep

Stop Worrying Tonight — 7 Buddhist Truths for Deep Sleep

If your mind won’t stop racing, this is for you. Tonight you’ll be guided through Buddhist teachings for sleep that soften worry, calm the nervous system, and bring you back to the safety of the present moment.
Inside these Buddhist teachings for sleep, you’ll learn seven gentle truths: breath over “what if,” acceptance over resistance, distance from anxious thoughts, impermanence, surrendering control, self-compassion, and small daily joy. Let this be your quiet return—no forcing, no fixing, just resting.
Listen slowly, close your eyes, and allow Buddhist teachings for sleep to carry you into deep, natural peace.
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