Minimize Fat | The Minimalists Ep. 408

The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast:   / theminimalists  

Discussed in this episode:

What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:23)

How can I minimize the excess fat around my face and belly? (08:50)

How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:20)

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