Скачать или смотреть Undoing the Effects of Extended Sitting with Accessible Chair Yoga

This short sequence is designed to undo the effects of prolonged sitting, especially when coupled with the holding patterns of computer use or prolonged focus on intricate work that sneak in to become settling patterns, and even contribute to habits that affect not only the rest of the day, but create imbalances in strength, mobility and balance. Traction to release tightness in neck, chest and shoulders can undo these patterns that over time contribute to forward head posture, affecting balance and breathing as well. Strengthening and stretching the legs, strengthening the hip flexors through their range, and standing stretches to open the front body will also counterbalance the habits and patterns from extended sitting.

I hope you enjoy this practice! Don't forget to subscribe to my channel for more functional ways to use and live your yoga practice. You'll find more practices and series in the On Demand section at https://www.lifefityoga.com. Stay strong to stay well - Namaste.