ASMR Follow My Instructions | Eyes Closed Instructions For Sleep

Hello everyone! I hope you are having a wonderful week :) thank you for joining me tonight! We have an assortment of super challenging instructions for you to do as you drift of to sleep! I hope you can accomplish all of them ;D haha jk I hope they put you to sleep! :) Love you guys! Get some great rest :D

Timestamps:

00:00 intro
02:15 breathing exercises
04:57 light triggers
11:30 how many times do I brush your ears?
16:54 hard or soft?
22:30 which ear?
26:12 when does the sound stop?
31:26 deep breaths :)
35:57 guess the trigger
40:52 what comes to your mind first?
46:01 tell me when the sound stops
50:54 breathe & relax :)
56:38 counting down from 100

B 🐝

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