Join me, Shakti Arora, as I delve into the fascinating world of Ayurveda with a true luminary in the field, Vaidya Sanatan Mishra! A fourth-generation classical Ayurvedic practitioner, Vaidya ji is not just a healer; he's a passionate advocate for bringing Ayurveda into the mainstream healthcare system with his powerful motto, “Ayurved Sabse Pehle” (Ayurveda First).
In this insightful episode, Vaidya Sanatan Mishra reveals ancient secrets, effective remedies, and invaluable insights into this holistic healing practice. We explore how Ayurveda can be applied to address modern diseases and promote overall well-being. He shares wisdom passed down through generations, offering practical advice on diet, lifestyle, and how to achieve balance in our lives.
We discuss:
Ancient Ayurvedic Secrets: Uncovering the core principles of this ancient healing system.
Effective Ayurvedic Remedies: Exploring natural solutions for various health concerns.
Dietary Guidelines in Ayurveda: Understanding what to eat and, more importantly, what to avoid for optimal health.
Lifestyle Habits that Harm Our Health: Identifying common modern habits that disrupt our well-being and how to correct them through Ayurveda.
Ayurveda for Modern Diseases: How this ancient science can be used to treat modern ailments.
Vaidya Sanatan Mishra's Formulations: Insights into his groundbreaking work in formulating Ayurvedic medicines.
Integrating Ayurveda into Mainstream Healthcare: Vaidya ji’s vision for the future of healthcare.
Vaidya Sanatan Mishra's dedication to Ayurveda has earned him numerous accolades, including the Karmaveer Chakra Blue Medal, Jiwan Amrit Award, and Ayurveda Youth Icon Award. His passion for sharing this ancient wisdom is truly inspiring.
This episode is a must-watch for anyone interested in:
Ayurveda
Natural Healing
Holistic Health
Wellness
Diet and Lifestyle
Ancient Wisdom
Indian Medicine
Alternative Medicine.
What's your biggest question about Ayurveda or natural healing?
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(00:00) - Promo
(01:50) - Intro
(02:02) - Basics of Ayurveda
(06:50) - Core Principles of Ayurveda
(11:52) - Jo Log Bharat Mein Rehte Hai Kya Unhe Masahari Hona Chahiye Ya Nahi?
(17:40) - 8-12-8 Ka Niyam - The Circadian Rhythm
(21:06) - Soups Sabse Ache Dost Hai Apke!
(22:52) - Three Cosmic Power
(25:00) - Svarna Prashan
(29:12) - Difference Between Ayurveda And Allopathy
(31:40) - Is Ayurveda An Alternate Theraphy?
(33:12) - Emergency Mein Use Kar Sakte Hai Ayurveda Ko?
(35:02) - Are Painkillers Effective in Ayurveda?
(38:36) - Teen Prakar Ke Dosh Hote Hai, Ye Kyu Hote Hain?
(49:22) - Ayurveda Mein Nutrition Ke Kya Principles Hain?
(53:00) - Aajkal Fad Diets Bohot Aagaye Hain - Ayurveda Kya Kehta Hai In Diets Ke Baare Mein?
(54:15) - Fasting in Ayurveda
(56:50) - Aise Konse Wrong Food Combinations Hain?
(1:03:00) - Kaise Pata Karein Ye Ayurveda Ke Best Doctors Hain Aur Hum Inse Consultation Lein?
(1:06:02) - Cooking Methods Konse Hote Hain Ayurveda Mein?
(1:08:10) - Apne Gut Ko Healthy Kaise Rakhein?
(1:11:32) - Baalon Ko Strong Karne Ka Koi Tarika Hai?
(1:14:14) - Apne Skin Ko Healthy Kaise Rakhein?
(1:15:15) - Eyesight Ko Kaise Improve Karein?
(1:16:02) - Joint Pains Ke Liye Kya Kar Sakte Hain?
(1:17:10) - Kya Doodh Humare Sehat Ke Liye Acha Hain?
(1:21:46) - Ghee Ka Aisa Kya Importance Hai?
(1:24:22) - Sabse Important Herb Kya Hai Ayurveda Mein?
(1:28:05) - Shilajit Insights
(1:30:30) - Testosterone Ko Kaise Badhaein?
(1:32:04) - Common Ailments Ke Liye Konsi Remedies Hai?
(1:38:50) - Aging Ko Lekar Log Bohot Chintit Hai, Unko Kya Advice Denge Ab?
(1:43:14) - Stress Se Kaise Dur Raha Jaye Through Ayurveda?
(1:46:40) - Achi Neend Ke Liye Kya Kiya Jaa Sakta Hai?
(1:49:12) - Hum Technology Ka Istemal Aise Kaise Kar Sakte Jisse Ayurveda Ko Aur Accessible Banaye?
(1:53:30) - Ayurveda Me PCOD/PCOS Ka Koi Ilaaj Hai?
(1:59:08) - Menstrual and Fertility Issues Ko Kaise Improve Karein?
(2:01:20) - Menopause Ke Time Kya Karein?
(2:02:46) - New Mothers Ke Liye Daily Practices Kya Ho Sakti Hai?
(2:06:50) - Modern Ayurveda Aur Traditional Ayurveda Mein Kya Farq Hai? Aur Kya Iss Gap Ko Hum Bridge Kar Paaenge?
(2:11:20) - Papercups Ke Liye Rasayan Therapies
(2:13:00) - Outro
(Immunity Boosting Ayurveda,
Ayurveda for Digestion,
Ayurveda for Stress Relief,
Ayurveda for Anxiety,
Ayurveda for Sleep,
Ayurvedic Weight Loss,
Ayurveda for Skin,
Ayurveda for Hair Growth,
Ayurveda for Women's Health,
Ayurveda for Men's Health,
Ayurveda for Detox,
Ayurvedic Cleanse,
PCOS Ayurvedic Treatment,
Diabetes Ayurvedic Management, Vaidya Sanatan Mishra
Shakti Arora Podcast ,The Shakti Arora Show)
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