Скачать или смотреть How To Eat To Build Muscle Without Getting Fat

How To Eat To Build Muscle Without Getting Fat

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Описание к видео How To Eat To Build Muscle Without Getting Fat

With a smart approach, you can spend most of the year in an anabolic state, building muscle, looking your best, feeling your best, and living your life to the fullest with confidence, pride, zest, and vitality.

In today's vlog you'll learn how much you should eat, how much weight you should be gaining each month, how you should structure your meals and so much more as I share a full day of eating, footage from my training and my overall active lifestyle.

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