Скачать или смотреть ఔషధాల అవసరం లేకుండా బరువు తగ్గే మార్గం | Weight Loss Without Medication

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GLP-1 is a hormone found in humans that regulates blood sugar levels and regulates appetite. Weight loss medications, such as Ozempic and Wegovy (semaglutide), are widely used, but they are costly and may have unadvertised long-term side effects.
Natural methods to enhance GLP-1 production include:
• High-Fiber Foods: Beans, vegetables, whole grains, seeds, and nuts are effective in boosting GLP-1 levels and supporting digestion.
• Healthy Fats: Monounsaturated fats found in olive oil and avocado oil boost GLP-1 hormone production.
• Protein-Rich Diet: Eggs, pulses, millets, and Greek yogurt are effective in regulating hormones.
• Mindful Eating: Eating meals without distractions can naturally increase GLP-1 and decrease overeating.
• Meal Timing and Eating SpeedHaving a slow and regular diet can improve hormonal balance and appetite control.
• Lifestyle Awareness: To achieve long-term weight loss without medication, it's important to make smart food choices and maintain consistent routines.

These evidence-based strategies can be effective in managing weight without the need for expensive injections or medications.

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