Steadying the Heart: How to Practice Refuge with Khenpo Karma Tenkyong

Описание к видео Steadying the Heart: How to Practice Refuge with Khenpo Karma Tenkyong

This part of our day retreat is about how to practice refuge.

The Buddhist path centers on the practice of refuge. Through wisdom, compassion, joy, and balance, our innate human capacities, we can develop our hearts to be a more reliable dwelling place. In this meditation retreat, we will define and explore refuge to the three jewels - the Buddha, the Dharma, and the Sangha. We will work with our innate qualities, as well as develop ways to release the obstacles that often get in the way of living with more ease, happiness, and peace so that we all may steady our hearts.

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