Скачать или смотреть Most People Do Lateral Raises Wrong. Here's the Right Way

Lateral raises are one of the most effective shoulder exercises — if you do them right. In this video, Joseph Lucero from Powerlifting Technique shows you how to perfect your lateral raise form to target the medial delts, reduce joint strain, and build round, powerful shoulders.

Most people perform lateral raises with stiff arms and poor mechanics, which limits muscle activation and increases the risk of shoulder pain. Joseph walks you through a better approach, using cues like bending the elbows and “pouring the water” to help you engage the medial deltoid the way it was meant to work.

You’ll learn:
How to perform lateral raises for max medial delt activation
The best form cues for safety and muscle growth
Modifications for shoulder discomfort
Effective alternatives like upright rows and leaning raises

Whether you're training for size, strength, or joint-friendly longevity, this video gives you actionable tools to improve your shoulder training today.

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📖 Read more on shoulder training at PowerliftingTechnique.com

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