Breathing for Mental health

Join us for a LIVE session where we’ll dive deep into the transformative power of breathing for mental health. Discover how simple breathwork techniques can enhance your well-being and bring calm to your everyday life.

We’ll cover:
1. Techniques to manage stress and anxiety through breathwork
2. How mindful breathing can improve focus and mental clarity
3. Practical tips to incorporate these practices into your daily routine

This is your chance to interact with experts and get real-time answers to your questions!

📅 Date: 31th August 2024
⏰ Time: 12:00 - 1:00 PM

Don’t miss this opportunity to learn how to breathe your way to a calmer, more balanced mind.

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