Скачать или смотреть Time block like seats on a plane.

This reminds me of how I tackled my post-chemo disaster bedroom.

Shift four is time blocking.

You set time to work, but end up scrolling Instagram or multitasking.

At day’s end, nothing feels done.

Time block like seats on a plane.

9 to 10 work on a report.

10 to 10:15 take a stretch break.

10:15 to 11 answer emails.

Protect that time like an unmissable appointment.

Turn off notifications, close extra tabs, and focus fully.

When time’s up, move on guilt-free. ⏰✈️

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